Hyperbolic Stretching®: Whole-Body Flexibility Program Member area and video courses
Discover The 8-Minute Stretching Flows That Can Multiply Your Flexibility, Boost Core Strength And Relieve Your Back, Hips Or Shoulders In The Next 30 Days
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Designed To Unlock The Least Flexible Muscles And Joints ...Suitable For Men And Women Of All Age Groups Or Fitness Levels.
The 8-Minute Home Routines Are Designed To
Get you up from zero to flexibility level of your choice, including full splits, back bends, pikes and much more
Give you safe and much faster flexibility progress than any other stretching method
Relieve soreness, stiffness and tension in your legs, hips, spine, back and shoulders
Improve your overall mobility and posture
Help you overcome stagnation and flexibility plateaus caused by traditional stretching methods.
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Make you more injury-resistant and accelerate your post-injury recovery
Boost your performance in sports like running, yoga, golf, strength training, martial arts or dancing
Learn to move like a younger version of yourself and build strong supportive tissues
Shorten recovery time from gym workouts
Help you feel energized, so you stop feeling drained from long working hours at the end of the day.
Latest research confirms muscle flexibility and muscle contraction are controlled by brainstem using two autonomic, protective muscle reflexes.
Moments at which these reflexes naturally trigger vary from person to person.
One reflex "contracts" your muscles when you stretch them beyond their usual daily range of motion, thus stopping you from stretching deeper.
Role of the other reflex is to "relax" your muscles when you overload them with weight they can't handle.
This method takes advantage of the latter reflex by deliberate muscle contractions using specific set/rep combinations to trigger deep relaxation that lets you stretch past the initial stop-point.
By the end of week 4, over 65% of students achieve their full flexibility potential.
If you happen to be in the remaining 35%, you'll move to Closing The Gap phase which lasts 4 more weeks.
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You'll use to advanced exercises to boost the effect of this method and unlock the rest of your hidden flexibility potential.
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